Prayerformance is the convergence of sacred ritual and expressive dance — a practice I’ve cultivated over years of deep inquiry into Isadora Duncan’s philosophy that “the message of the soul becomes the movement of the body.” As a devoted Duncan dancer, I resonated profoundly with her vision of dance as a path to spiritual realization — not merely as performance, but as a living invocation of the soul’s truth. And that realization is one that is achieved through embodied ritual practice .

Over time, my practice evolved into a movement-based, four-ritual cycle that supports dancers and seekers alike in attuning body, breath, image, intention and spirit. The Prayerformance ritual cycle begins with nervous system regulation — the essential grounding that allows us to enter states of flow, presence, and inner listening. From there, we connect with source energies: the grounding power of the earth, the vitality of breath, the calling of archetypal forces, and the quiet wisdom of the soul.

Through intentional gesture, symbolic shape, and breath-infused motion, the body becomes a vessel for reverence, remembrance, and transformation. Each movement becomes an offering — a prayer made visible. The journey culminates in a personal, improvised “prayerformance,” in which the dancer transmits a felt connection to self, spirit, and the sacred through their unique expressive form.

Prayerformance is not about choreography; it is about attunement. It is an invitation to dance your truth, to embody your power, and to awaken the spiritual intelligence of your moving body. It is a ritual return — from distraction to devotion, from fragmentation to fuller presence in the great Universal flow that unites all things.