Sacred Movement Workshops & Global Retreats

Transform through Ancient Wisdom and the Intuitive Body

OCT
04

to Nov 15

The Embodied Art & Science of Resilience

Interactive 6-Class Workshop

I‘m so happy to announce my six-week Nervous System Resilience Practice series.

Led in my signature style, with inspiring soundscape & rich imagery to help you truly get into your body, we’ll journey for six Saturdays into the nervous system and emotional body.

Leave with a toolbox of breath practice, grounding and embodied micro-routines to help you manage stress and cultivate the embodied habits of resilience.
We’ll breathe, explore, release, ground and grow together as a group so that each participant can reap the benefits of co-regulation in community.
 
Cost: $90 Y-Members/$120 Community
Drop-in: $20 Y-Members/ $30 Community
Location: Ashland Family YMCA – Ashland, OR

For More information, email: [email protected]
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Six week workshop

NOV
17

6:30 - 7:30

Monday Evening Reset

Weekly Somatic Nervous System Resilience Circle

*Extended till the year-end by popular demand! This is an invitation to step into a deeply transformative experience of resilience and supportive community.

Resilience Practice is about learning to:

  • Speak the language of your body
  • Awaken its innate wisdom
  • Metabolize big emotions and stress patterns with presence and compassion


Each Monday Evening Circle Includes:

  • Identifying & tracking nervous-system states
  • Gentle stretches and breathwork
  • Micro-routines & free movement practices
  • Support, accountability, and sisterhood

 

Together, we gather in circle to lay our burdens down, return to our bodies, and restore our natural rhythm through science-backed methods, great music, and soulful guidance.

Only A Few Winter Spots Remain!!!

This new winter session offers a sacred space for those ready to experience a revival of women’s support ritual and embodied resilience.

Gathering Info:
Mondays 6:30 – 7:30 pm
Ashland, OR (Railroad District)
$126

For More information, email: [email protected]

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Resilience Circle

OCT
12

10 AM AWST

Prayerformance

The Art of Embodied Devotion (Virtual Workshop)

A Powerful Fusion of Sacred Ritual, Expressive Movement & Gesture.

This workshop presents the Four Foundational Rituals of Prayerformance:

  • Attunement – Regulate the Nervous System, Ground & Center
  • Connection – Plug into Earthly & Spiritual Resources
  • Transmission – Enter Flow, Body as Vessel, Gesture as Self-Blessing
  • Transformation – Culminate in a Personal Prayerformance of Sacred Intention

Prayerformance is not choreography; it’s devotion in motion. An awakening of the body’s innate wisdom & spiritual intelligence. An invitation to embody truth, power, and presence.

Location: Virtual (online)
Time: Begins 10 AM AWST

For More information, email: [email protected]
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Prayerformance oz

OCT
23

to Oct 26

Goddess Power Retreat

Four-Day Retreat - Awaken Your Inner Goddess in Southern Oregon's Wine Country!

Join me and bestselling author, inspirational speaker, and spiritual coach Elizabeth Ann Atkins for a 4-day luxury retreat designed to awaken your feminine power, release what’s holding you back, and ignite your soul’s true calling.

Step into the next-level version of YOU with guided meditations, journaling, sensuous dance, deep sisterhood, gourmet meals, and soul-nourishing gifts — all held in the cozy Dream Cottage, surrounded by majestic mountains and vineyards.

💫 What You’ll Experience:
  • Soul-stirring guided meditations & feminine embodiment
  • Powerful mindset & energy clearing tools
  • Sensual movement to unlock confidence and joy
  • Deep sisterhood in an intimate, supportive circle
  • Gourmet meals, healing rituals & luxury touches
  • Your personal Goddess Treasure Chest to take home
  • Autographed Goddess Power books & custom journal

 

Elizabeth created this retreat for women ready to rise!

 

She has healed herself from deep personal pain, eating disorders, and a 16-year divorce conflict — and emerged stronger, more radiant, and more joyful than ever. She is sharing everything she learned on her journey so YOU can create your most empowered, beautiful life!

If you feel like renewing your most heartfelt dreams…
If the true YOU is buried under stress, fear, or burnout…
If you’re ready to reclaim your magic…

🌹 This retreat is for you! 🌹 Do your heart, body and soul hear the call?

⚠️ Very Limited Spots:
This is a private, small container for 10-12 of the right women gathering in Goddess Power in order to ensure the most aligned circle.

 

👉 We invite you to apply now!

For More information, email: [email protected]

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Goddess Power Retreat

JAN
26

to Feb 4

Encounter with the Mothers of Water

A Mytho-Somatic Goddess Retreat in Brazil

Immersion into the Lore, Symbolism & Movement of the Orixá Goddesses of Water: Oyá, Oxum & Iemanjá.

10 Magical Days: January 26th – February 4th, 2026

  • Goddess Portraiture
  • Prayerformance Practice
  • Ceremonies in Nature
  • Intimate Sister Circles
  • Cultural Connections
  • Healthy, Gourmet Cuisine
  • Beach House Sanctuary Lodgings

For More information, email: [email protected]
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Mow2026