Sacred Movement Workshops & Global Retreats
Transform through Ancient Wisdom and the Intuitive Body
SEP 21
2-4 PM
Balkanic Explosion!
Dance Workshop with Sophia Blanton
All Levels Welcome!
From the crossroads of Europe & the Middle East, Balkanic Explosion comes to the Rogue Valley! Sophia shares the rich musical dance culture of her Motherland with:
- Balkan, Romani & Turkish musicality
- Folkloric steps, circle patterns & more
- Fun, easy fusion arrangements for groups, tribes & solos
- Great musical selections to inspire you!
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OCT 04
12-1:30 PM
Pelvic Floor Barre
Somatic Movement Workshop
A unique practice for women’s integrated health & well-being. Gentle, somatic techniques open the joints of the pelvis & lower back, toning key muscle groups from glutes to abs to Kegels.
Women experience deep release, improved muscular tone & energy flow throughout the whole pelvic bowl.
Brought to you by Sophia Blanton, International instructor & course creator with over 20 years of experience in world dances, somatics & women’s wellness.
Cost: $28
Location: Zen & Tonic – Medford, OR
For More information, email: [email protected]
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OCT 12
10 AM AWST
Prayerformance
The Art of Embodied Devotion (Virtual Workshop)
A Powerful Fusion of Sacred Ritual, Expressive Movement & Gesture.
This workshop presents the Four Foundational Rituals of Prayerformance:
- Attunement – Regulate the Nervous System, Ground & Center
- Connection – Plug into Earthly & Spiritual Resources
- Transmission – Enter Flow, Body as Vessel, Gesture as Self-Blessing
- Transformation – Culminate in a Personal Prayerformance of Sacred Intention
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JAN 26
to Feb 4
Encounter with the Mothers of Water
A Mytho-Somatic Goddess Retreat in Brazil
Immersion into the Lore, Symbolism & Movement of the Orixá Goddesses of Water: Oyá, Oxum & Iemanjá.
10 Magical Days: January 26th – February 4th, 2026
- Goddess Portraiture
- Prayerformance Practice
- Ceremonies in Nature
- Intimate Sister Circles
- Cultural Connections
- Healthy, Gourmet Cuisine
- Beach House Sanctuary Lodgings
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