Sophia Blanton is a disciple of the moving body. Rooted in world dance, somatics, contemporary movement, and theater arts, her work branches across generations and cultures, touching people of all ages. In the world of dance, she has inspired performers across the globe with choreographies and embodiment practices designed for stage, screen, and sacred dramas performed at world heritage sites. Her decades-long inquiry into the relationship between movement, physical health, and emotional well-being has given rise to innovative somatic modalities, including Pelvic Floor Barre and Somatic Nervous System Regulation. With music, breath, story and intention, Sophia’s work weaves movement, science, and soul into transformational experiences — offered through classes, workshops, performances, and vibrant community engagement.