Category: Pelvic Floor Barre

Eternal Spring: Returning to the Source Within

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This unique Pelvic Ritual Practice leads you to deep release, restoration and re-patterning anchored in your center: the pelvis. Breath-led movement rituals prepare your body for a rich, guided inner experience of self-resourcing and rejuvenation. The pelvis is one of the most vital and intelligent centers in the feminine body. I call it the “second […]

Befriending the Pelvis & Building Resilience in Womens’ Spaces

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It’s truly amazing what happens when we work with the pelvis in a tranquil, grounded environment. Twice a week, women of all ages gather at the Ashland Y to practice with me in the beautiful Wellness Studio. I curate a special playlist for moves that invite women back into their bodies: grounded, centered and ready […]