Somatic Nervous System Regulation
Your body knows how to come home. I help you remember how.
Sophia's World of Movement
An Embodied Path of Resilience, Creativity & Evolution
The path of the moving body has carried me through a journey of wellness-cultivation, inspiration, and discovery across the globe. With a foundation in dance, I began in 2005 to explore how intentional movement can help us heal, integrate, and build lasting resilience.
As I studied how dancers and performers prepare their bodies for expression, I began to see even greater potential through the somatic lens. I discovered how releasing tension, cultivating muscular and cellular memory, and deepening self-knowledge through the body’s innate intelligence could transform not only art—but life.
Whether you’re drawn to Dance, Somatic Practices, or Prayerformance, I welcome you into my world of movement. Let’s move, breathe, and transform together!
Encounter with the Mothers of Water
Jan. 26 - Feb. 4, 2026A Mytho-Somatic Goddess Retreat in Brazil
Prayerformance: Embodied Devotion for Personal Transformation eBook
The Prayerformance eBook and Video Course:
A Somatic Path to Sacred Embodiment
The Prayerformance eBook and course is a richly textured guide to awakening the sacred intelligence of the body. Rooted in over two decades of dance, ritual, and somatic exploration, this book offers a four-part process—Attunement, Connection, Transmission, and Transformation—that bridges ancient wisdom with modern somatic experience.
Through evocative language, guided rituals, and grounded insights, The Prayerformance eBook invites you to explore the body not just as a vessel, but as a living altar—where movement becomes prayer, and performance becomes communion.
Whether you’re a dancer, a healer, or simply seeking to embody your spiritual practice more deeply, this eBook offers tools for creative regulation, emotional clarity, and embodied connection with the divine.
World Dance
Where rhythm becomes the language of cultural connection.
Rooted in Balkan and Middle Eastern dance traditions, my work in World Dance honors the power of shared rhythm, ancestral memory, and cultural exchange. These dances are much more than steps and moves – they are embodied pathways to connection and well-being through enjoyment, participation and the rich tapestry of world music traditions.
Pelvic Floor Barre
Strength meets softness at the very center of you.
This gentle, targeted somatic practice supports the pelvic floor, core integration, and reconnection with the wellspring of vitality at the center of our being. Drawing from both classical barre and somatic practice, it’s ideal for women seeking to reconnect to foundational strength — whether in recovery, rebirth, or reinvention.
Somatic Nervous System Regulation
Your body knows how to come home. I help you remember how.
Through trauma-informed, neuro-scienced backed movement practice, I guide you toward a deeper relationship with your body’s innate wisdom. SNSR is a practical, easy and effective embodied practice for stress management and trauma healing.
Prayerformance
A living art form where movement becomes transcendent presence.
Prayerformance weaves dance, ritual, and story into embodied ceremony. Whether shared or personal, these sacred expressions open space for transformation, soulful presence, and evolution.
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