Workshops & Global Retreats

Transform through Ancient Wisdom and the Intuitive Body

OCT
04

to Nov 15

The Embodied Art & Science of Resilience

Interactive 6-Class Workshop

I‘m so happy to announce my six-week Nervous System Resilience Practice series.

Led in my signature style, with inspiring soundscape & rich imagery to help you truly get into your body, we’ll journey for six Saturdays into the nervous system and emotional body.

Leave with a toolbox of breath practice, grounding and embodied micro-routines to help you manage stress and cultivate the embodied habits of resilience.
We’ll breathe, explore, release, ground and grow together as a group so that each participant can reap the benefits of co-regulation in community.
 
Cost: $90 Y-Members/$120 Community
Drop-in: $20 Y-Members/ $30 Community
Location: Ashland Family YMCA – Ashland, OR

For More information, email: [email protected]
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Six week workshop

NOV
17

6:30 - 7:30

Monday Evening Reset

Weekly Somatic Nervous System Resilience Circle

*Extended till the year-end by popular demand! This is an invitation to step into a deeply transformative experience of resilience and supportive community.

Resilience Practice is about learning to:

  • Speak the language of your body
  • Awaken its innate wisdom
  • Metabolize big emotions and stress patterns with presence and compassion


Each Monday Evening Circle Includes:

  • Identifying & tracking nervous-system states
  • Gentle stretches and breathwork
  • Micro-routines & free movement practices
  • Support, accountability, and sisterhood

 

Together, we gather in circle to lay our burdens down, return to our bodies, and restore our natural rhythm through science-backed methods, great music, and soulful guidance.

Only A Few Winter Spots Remain!!!

This new winter session offers a sacred space for those ready to experience a revival of women’s support ritual and embodied resilience.

Gathering Info:
Mondays 6:30 – 7:30 pm
Ashland, OR (Railroad District)
$126

For More information, email: [email protected]

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Resilience Circle

JAN
25

Online

Pelvic Floor Barre

A Global Somatic Resilience Practice for Women

Pelvic Floor Barre is a gentle, pelvis-centered somatic movement practice designed to help women reconnect with their bodies through grounded support, mobility, and rhythmic flow. Rooted in decades of embodied research, dance practice and somatic training, this practice works with the pelvis as a source of stability, vitality, and creative intelligence.
 
In this free global live session, Pelvic Floor Barre creator Sophia Blanton will guide participants through a full session of her widely-loved Pelvic Floor Barre practice that supports:
 
  • Pelvic mobility
  • Neuro-muscular coherence
  • Embodied, confident flow
  • Re-patterning your relationship with your pelvis
 
Movements are rhythmic, supported by the breath, and adaptable for all bodies and experience levels. No prior dance or fitness background is required.
 
This session is especially supportive for women seeking a gentler approach to pelvic floor strength, recovery, and reconnection — whether addressing tension, life transitions, healing journeys or simply wanting to feel more at home in the body.
 
Come as you are, move at your own pace, and come back to your center. Sophia’s inspiring guidance will help you experience how incremental, attuned movements can create lasting shifts in the center of your being.
 

Location: Virtual (online)
Time zones:
Americas:
(I will be teaching from São Paulo at 3:00 PM)
São Paulo (BRT): 3:00 PM
US East (ET): 1:00 PM
US Central (CT): 12:00 PM (noon)
US Mountain (MT): 11:00 AM
US West (PT): 10:00 AM

Europe:
UK (GMT): 4:00 PM
Central Europe (CET): 5:00 PM
Eastern Europe (EET): 6:00 PM
 

Australia / Asia-Pacific:
(Teaching Saturday evening São Paulo → Sunday morning local)
Australia East (AEDT): Sunday 12:00 PM
Australia Central: Sunday 11:30 AM
Australia West: Sunday 9:00 AM
Singapore / Hong Kong: Sunday 9:00 AM

For More information, email: [email protected]

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(Facebook Cover)

APR
18

to May 9

Eternal Spring

Integrated Neuro-Pelvic Health Workshop

I’m so excited to bring forth the newest iteration of my life-long work with pelvis-centered women’s resilience practice.

Eternal Spring deepens the physical body’s attunement with core practices of Pelvic Floor Barre, enhanced by dynamic movements, targeted breath work, and deeper neuro-pelvic re-patterning. 

The body is prepared for a meditative practice of breath, guided imagery and focus on the Three Diaphragms: a powerful intrinsic muscular structure that opens the way to greater ease, flow and connection to personal resources.   

Read about how my real-life experiences with trauma and recovery inform this work in my recent Blog post, Eternal Spring – Returning to the Source Within.

For More information, email: [email protected]

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Eternal Spring Pelvic Floor Barre Immersion

AUG
21

to AUG 31

Ancestral Steps

A Cultural Journey to Macedonia

The Cultural Journey to Macedonia is back! Ancestral Steps offers ten amazing days in Berovo, Macedonia, at the height of the summer festival season.

Experience live street music, private folkloric dance instruction with renowned international and national instructors, authentic Balkan cuisine, and daytrips into the stunning local landscape.

For More information, email: [email protected]

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Ancestral Steps Itinerary (download)
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Ancestral Steps